Permanent Scars

Not only is being with a narc miserable, it’s detrimental to your long-term emotional health! GET OUT, GET HELP, GET HEALTHY!

Your emotional health must become your ONLY priority. Your narc DOES NOT CARE about you, nor have they ever! Their ONLY concern is meeting THEIR OWN emotional need. These horrible people CAN and WILL suck you dry of ALL you can give, yet still won’t be satisfied.

They will DESTROY your life and MURDER your spirit in the process. And as soon as you are COMPLETELY AND EMOTIONALLY spent, they will find another “victim”!

Don’t be a host to a parasitic person! THEY leave relationships unscathed, WE leave with permanent scars!

PTSD

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What It’s Like In Hell

He, literally, made me feel less than human…

I didn’t know that was even possible, until I married him.

They rob you of your very soul.

You begin to question everything, from the decisions you make, to the way you respond to things.

They don’t ask questions, they interrogate as if your on trial for a crime you didn’t commit. Boundary lines are blurred to the point of suffocation. And the relentless criticism is crippling. Nothing is ever good enough as you try to please an insatiable ego. Constantly needy, they suck the very life from your body. Eventually just a shell of your former self is reflected in the mirror. And you begin to believe you deserve this hell you’ve grown accustomed to. Days turn into weeks and weeks turn into years; time passes, nothing ever changes…

He makes a conscious choice, every day, to verbally assault the ones he claims to love. We’re left anxious and confused, wondering what we’ve done wrong this time. We trod on eggshells, never knowing if or when he’ll explode next.

And the most terrifying part…nobody sees it! He’d rather die than drop his facade in front of anyone. Sticky sweet in public, but he’s a hateful, negative, resentful, evil, monster behind closed doors. We live in constant, spinning chaos.

No amount of begging has prompted a change. Through sobbing tears, I plea for him to stop treating us badly. I long for someone to see his pointing finger. For him to “slip-up” and get “caught”. For his screaming to be heard, by someone, anyone. I know it will never happen. He’s quiet, cunning, and careful to guard his image.

For years, I’ve been screaming, and no one has heard me. He muffles my words before I even speak them. I’ve been trying to explain exactly what he’s doing, but I couldn’t. It’s a cruel game that I no longer wish to play.

I lose, you win. I can’t go on anymore. Lives are now at stake.

It’s not about me, it never has been, but my boys deserve a chance at a happy, peaceful life!

It’s all about them now.

Favoritism Hurts, Please Stop

I am beyond brokenhearted rn. How some people can treat their own children absolutely blows my mind!💔😤😠
It’s one thing to have a split or blended family, it’s another thing, entirely, to treat them like they don’t quite fit in.😠😡🤬 But, to intentionally exclude a child from his own family vacation to
Disney World! —-and then, let him in on the “secret” weeks afterward, boasting that the Disney trip had actually been a gift to his brother for his 11th b’day!😡😡😤😤🤬🤬 💔😥
My son was tearful as he told me this. The sadness he feels is amplified in my heart 10000×!
How could his OWN (only living, biological) grandma and grandpa choose to leave our son out?😢 We have 2 sons!!! Not 1! Two!
……And their father! 🤬🤬🤬 How could he be so unfair to his son??? I appalled, crushed, and pissed!!!
I will NEVER EVER understand how a parent or grandparent can play “favorites” like that! SMDH!!
Don’t they realize the damage they are causing to the child being left out??? These kids are HURTING inside! They are NOT stupid! They SEE the difference that is made between them and the “favorite” child(ren).
They notice the amount of gifts under the tree with their name on them. They notice who, all-of-a-sudden fell terribly ill, and can’t make it to their birthday party, yet the very next day, take Mary’s child to the McDonalds play-place for lunch!
They F-ING notice!!! THEY ARE NOT STUPID!!! We, their mothers, their advocates, their shoulder to cry on; are drying our own tears as were explaining to them how YOU DO love them, YOU’RE just “busy”,..again!😠
They start to feel as if they are not good enough, that they are not smart enough, that they are not worthy of your love…. They recant, over and over, what they could have possibly done wrong. SAD! SAD! SAD!😭
They also begin to blame themselves…. they think that maybe if they’d behaved better at the store with grandma, the ONE time she took them, she would come visit more.
Let me tell you something…..
I will NOT allow this bs to continue to emotionally damage my child! I refuse to lie for you to spare my children the heartache! I will gently and lovingly explain to them what a sorry person(people) you are.💩 I will help my child to rise above the heartache and promote emotional strength within him!💪🏼👍🏼👊🏻😒💖
I will teach my children the skills they need to protect their tender, innocent, loving hearts from people like you. I will not allow you to embed your unfair, selfish acts upon my sons happy, childhood memories. I will NEVER EVER, EVER let ANYONE make my child feel unworthy or ignored!‼
NO ONE with half-ass intentions deserves, the privilege, of a role in my childrens lives. It’s YOU who’ll miss out in the long run.🖤
STEP-UP OR STEP OUT, the choice is yours.

💔 Found this! 👇🏼👇🏼😥😢😥😭😭
2, yes 2 of those children are mine and his. It may not be so obvious who’s the very “favorite” here, BUT, it is ABSOLUTELY OBVIOUS that, my precious guy, is NOT. His (full-blood)brother is lying on the back of the couch.
This pic was taken on Christmas Day in 2017. 😢😢😢(at his dads parents home)💔💔
My baby…he looks so sad, while all the other grandchildren are beaming!!! IT’S CHRISTMAS DAY! He should be elated! But,… he’s NOT! 💔😡
This picture speaks volumes about the emotional turmoil “favoritism” causes!!!
😡🐻😡🐻😡🐻😡🐻😡🐻😡🐻😡

IF you hug one of them,

Hug ALL of them.
If you miss one of them,
Miss ALL of them.
If you bake cookies with one of them,
Bake with ALL of them.
If you celebrate her/his birthday,
Celebrate ALL their birthdays.
If you “treat” one of them,
“Treat” ALL of them.
If you love one of them,
Love ALL OF THEM!❤💞

👨‍👩👱‍♀👧🏼👨🏾👦👶🏿🧒🏾👨‍👩‍
PLEASE QUIT PLAYING “FAVORITES”

Medicine Is Good, At Times

It is so nice to be able to focus on what I choose to, not what my mind wants to. My mind would like to be all over the place, but not today. Today I took the medicine that makes the ADD go away. Literally, for the next few hours, I get to be as ‘normal’ as any non-ADDer. That is the only reason I can write right now.

It is also so nice to actually engage in conversation with my husband. He can yap and yap and yap, and I will catch every word. Usually, I cannot focus long enough to chat, let alone, listen to my husbands looooong stories. Today is a good day for me. Enjoy yours!

I WILL be a success with ADHD

This is a response, to a reply on a Reddit post about ADHD, that I wrote…
Bless your heart, you have struggled long enough. I hear you, loud and clear, when you say that you are broke financially and emotionally. I completely understand about all the “what if’s”. I’m no different than you. At this very moment, I believe my bank account holds $1.76!! I am struggling to pay for real estate classes that start next week, and I have NO CLUE where the money is going to come from! I have such BIG HOPES AND DREAMS, am I going to GIVE UP, yet AGAIN, just because I can’t come up with 300 bucks???
… HELL NO!
NOT THIS TIME!!
But, in all actuality, it’s not about the money. It’s about the mindset. If you lack determination and drive, you will struggle. Most people, like us, just don’t have the drive. I sure didn’t! And I’m not even 100% sure if I’ve got it now, but I am NOT giving myself the option of giving up.
A couple of weeks ago, I did some serious soul searching. (I do this on a daily basis, lol, don’t we all!?) The conversation in my head began the same as it always does…” I suck, my life is going NOWHERE, I’m broke, something has to change, I can’t go on, this time will be different,…” I almost couldn’t even continue the conversation…… It was the SAME thing I’d been telling myself for years and I hadn’t listened to myself before, why should I now????
Here is where it gets real. Instead of talking to myself, I decided to take a good look at myself. I briefly glanced at my unproductive past, filled with dissapointments, failures, and damaged relationships. I, then, tried to focus on my future…..What future??? I could only see MORE failures ahead. I started thinking about the PEOPLE in my life that I had let down. My children, who at this time, had/have NO real role model in their lives to emulate. How on earth can I expect a positive, healthy, successful future for them, when I’m not living a successful life?? No wonder my family has alienated me!! Eventually, everyone, even my precious children, will have no use for me! What the hell do I have to offer anyone? I am of absolutely no use to anyone, I am seroiusly just taking up space. I AM, IN FACT, A FAILURE! I frantically began searching for a way out of this mess of a life I’d made and quickly realized there wasn’t one!! I WAS, for the first time, TERRIFIED!
Only my death will fix this, so I seriously contemplated suicide. I believed that if I wasn’t around, my precious children would be forced to live with people that would, hopefully, push them to be the BEST they can be!! I want that for them, they deserve that!
My mind was made up, I’m going to kill myself. But, I didn’t feel good about this decision. I knew I needed to die, I just didn’t want my kids to cry for me. 😥😟😭😭😭
And, in that moment, in some crazy twist-of-fate, something inside me snapped!!!
I CAN’T LEAVE THEM! I WON’T LEAVE THEM!
What the fuck am I thinking?? ADHD strikes again…telling me to give up, cant do this, failure! OH, NO ADHD! NOT TODAY!!
I changed my whole pattern of thinking. My whole pattern of thinking HAD TO CHANGE!!! I realized that the things i was doing in my life, up to this point, WERE NOT WORKING!!! So, I began doing the OPPOSITE of everything!! …
Aaaaand, guess what???
It’s WORKING!

Depressing Diagnosis

After my dx, I pretty much became an alcoholic! I was so relieved to finally know that I had a disorder, and that I wasn’t just a complete failure at life!! But I quickly spiralled into a depression bc I realized that my ADHD was never gonna go away, that I was never gonna be a productive part of society! That I was forever gonna be just a walking collection of symptoms!! That I was never gonna get that Bachelors degree, never gonna have a real career, never gonna get a fair shot at success bc I am NOT and NEVER gonna be “normal”!
Life is better now though! I embrace my ADHD dx. I have accepted the fact that I am a hunter in a gatherers world. Learned to love myself, just as I am.❤. After all, what other choice do we have??

The Story Of A Girl

I think I have finally figured out what is wrong with me; not just the ADHD, not just the mild depression symptoms, not even the occasional bout with anxiety, but what is really wrong with me. I believe I have found the reasons for WHY I behave the way I do, WHY I feel the way I do, even WHY I struggle the way I do. Because isn’t that all we really want; an explanation for our shortcomings, a reason for our bad behavior, or maybe just somewhere to place blame. Regardless, an explanation is long overdue. And digging deep into my past, I just may have found one!

Inconsistent doesn’t even begin to describe my up-bringing. To say that I had NO idea what I was walking into, on a daily basis, would be an understatement! Don’t get me wrong; I grew up in a clean, calm, financially sound environment. And everything tangible was good; plenty of food in the fridge, a new car to ride in, and all the playthings I could ever ask for… BUT, emotionally, I was completely and absolutely neglected. At pivotal points in my childhood, where caring, understanding, an nurturing should have been ever-present, I faced loneliness, heartache, and fear. When I was a very young girl, about 3 or 4, I remember all I ever wanted her to do was wake up. My fragile mind just couldn’t understand why she wasn’t like other moms. I couldn’t understand why she wouldn’t stay awake for me, I spent my days watching her sleep, and wondering why I wasn’t important enough to her… Deep feelings of loneliness, fear and insecurities began to develop. Extreme bouts of sadness and crying spells became who I was; an innocent, yet very damaged child. I had no one else to care for me, as my only siblings were much, much older. My father was always gone on business trips, or on a golf outing. As an adult, I realize what he was running from.

Believe me, there were good days, and this is where the inconsistencies really show up. On good days, mom was awake. I’d walk in the door from grammar school and there she’d be, awake, alert and wonderful. The mom I always wanted, we’d talk and laugh and go to the local 5 and dime store. I really cherished the good days and I looked forward to them as they were few and far between. Most days, though, she was in her own world. Her escape from reality was a comfort for her, I suppose. And it wasn’t until I was an adult, that I realized her sleepiness was due to benzodiazipine abuse. When she’d use, she’d pass out, and I’d be left all alone. Fear and emotional neglect is what I faced, constantly. I craved companionship with her, I just wanted her to wake up! As she’d snooze, I’d practice taking her earrings in and out of her ears, she wouldn’t even stir. Those were the days when I’d be locked out of the house, crying on the back porch, because she couldn’t hear me knocking. Those were the days when the prescription of pills would run out, now the only way she can cope is to drink. The thing is…. what couldn’t she cope with? In my childs’ mind I knew it must be my fault. Maybe if i could be a really, really good girl, I’d be worth staying awake for. No such luck, her addiction to alcohol and benzos spanned her whole lifetime; absolutely and definitely affecting mine.

Some days, however, she wasn’t there at all. You see, years and years (even before I was born), of benzodiazapine abuse, had caused irreversible damage to my mothers intestines, and every 4-6 weeks she’d be in the hospital for 5 or so days. It was horrible! Those were the days when I’d come home from school and my older sister would be there at my house waiting for me. As, soon as I’d see her, I’d instantaneously feel my throat close up and my eyes start to tear. I just knew her presence meant that my mom was in the hospital, again and that I’d be staying at her house. Even now, it’s hard for me to describe the feelings I had when she was gone. Neglectful, or not, she was my beloved mommy and she was my world. I would be completely devastated each and every time her health drove her to hospitalization and I had to stay at my sisters house. I would sit for hours, just inside the threshold of her house, with my heavy, winter coat on. I would refuse to take it off cause then that would mean that I was comfortable with staying there, and I absolutely was NOT. The feelings were mutual, I was nothing more than an inconvenience to my sister and her new family. That was evident in the was I was treated. I was a little girl, whose mom was in the hospital. Did I get hugged, held and reassured? Um, no. In fact, I was teased and ridiculed. My feelings were never validated, just brushed off like I was a bratty, crybaby. And so I hoped, in my little head, that if I kept my coat on, I’d be going home soon. My coat and my belongings became my only link to my home and my mom, so I guarded them, viciously. All I wanted was my mommy, and I cried for her relentlessly.

wp-image-772939006

So, in considering all this trauma, and very deep seeded emotional damage, I’ve come to the conclusion that I am incapable of deep, bonded, long lasting relationships. I am forever in self-protect mode. My heart was broken long before I even understood what love was. I was broken, emotionally, by those who were supposed to love me the most. What exactly does that do to a person you ask? Well, it breeds a fear of intimacy, it causes an intense craving for attention and validation, it harbors insecurity, and it destroys any feeling of self worth. How could my only mother intentionally sleep through my entire childhood, and be so oblivious to the pain she was causing her little girl? Why didn’t anyone see what was going on? Why wasn’t I worth more? Why is that the hand life dealt me? Why didn’t you save me? Why didn’t you love me enough?

I could ask questions all day and it doesn’t matter now, the damage has been done. I’m just sorry to all the wonderful people in my life who have tried to love me, yet got nothing in return. My heart is buried somewhere inside me, I don’t wear it on my sleeve. It was broken a long, long time ago and I don’t know if it will ever be whole again. Those who reared me, failed me. I cry for the little girl inside me, and I protect her with all that I am because no one else did.

I never learned how to love, how to show love. A hug, to you, may feel like a warm, loving, reassuring embrace. To me, a hug is an uncomfortable invasion of personal space. Sad, isn’t it? This comes from an adult that wasn’t loved on or hugged as a child. This also comes from an adult that is tired of all the failed relationships in her life and tired of not feeling worthy. I have learned to live in self-protect mode, and that is a very shallow existence. It’s a very lonely place to be. Thanks for your interest. God Bless!

The Story Of A Girl

I think I have finally figured out what is wrong with me;  not just the ADHD, not just the mild depression symptoms, not even the occasional bout with anxiety, but what is really wrong with me.  I believe I have found the reasons for WHY I behave the way I do, WHY I feel the way I do, even WHY I struggle the way I do.  Because isn’t that all we really want;  an explanation for our shortcomings, a reason for our bad behavior, or maybe just somewhere to place blame.  Regardless, an explanation is long overdue.  And digging deep into my past, I just may have found one!

Inconsistent doesn’t even begin to describe my up-bringing.  To say that I had NO idea what I was walking into, on a daily basis, would be an understatement!  Don’t get me wrong;  I grew up in a clean, calm, financially sound environment. And everything tangible was good;  plenty of food in the fridge, a new car to ride in, and all the playthings I could ever ask for… BUT, emotionally, I was completely and absolutely neglected.  At pivotal points in my childhood, where caring, understanding, an nurturing should have been ever-present, I faced loneliness, heartache, and fear.  When I was a  very young girl, about 3 or 4,  I remember all I ever wanted her to do was wake up.  My fragile mind just couldn’t understand why she wasn’t like other moms.  I couldn’t understand why she wouldn’t stay awake for me, I spent my days watching her sleep, and wondering why I wasn’t important enough to her… Deep feelings of loneliness, fear and insecurities began to develop.  Extreme bouts of sadness and crying spells became who I was;  an innocent, yet very damaged child.   I had no one else to care for me, as my only siblings were much, much older.   My father was always gone on business trips, or on a golf outing.  As an adult, I realize what he was running from.

Believe me, there were good days, and this is where the inconsistencies really show up.  On good days, mom was awake.  I’d walk in the door from grammar school and there she’d be, awake, alert and wonderful.  The mom I always wanted, we’d talk and laugh and go to the local 5 and dime store.  I really cherished the good days and I  looked forward to them as they were few and far between.  Most days, though, she was in her own world.  Her escape from reality was a comfort for her, I suppose.  And it wasn’t until I was an adult, that I realized her sleepiness was due to benzodiazipine abuse.  When she’d use, she’d  pass out, and I’d be left all alone.  Fear and emotional neglect is what I faced, constantly.  I craved companionship with her, I just wanted her to wake up!  As she’d snooze, I’d practice taking her earrings in and out of her ears, she wouldn’t even stir.  Those were the days when I’d be locked out of the house, crying on the back porch, because she couldn’t hear me knocking.  Those were the days when the prescription of pills would run out, now the only way she can cope is to drink.  The thing is…. what couldn’t she cope with?  In my childs’ mind I knew it must be my fault.  Maybe if i could be a really, really good girlI’d be worth staying awake for.  No such luck, her addiction to alcohol and benzos spanned her whole lifetime; absolutely and definitely affecting mine.

Some days, however, she wasn’t there at all. You see, years and years (even before I was born) had caused irreversible damage to my mothers intestines, and every 4-6 weeks she’d be in the hospital for 5 or so days.  It was horrible!  Those were the days when I’d come home from school and my older sister would be there at my house waiting for me. As, soon as I’d see her, I’d instantaneously feel my throat close up and my eyes start to tear.  I just knew her presence meant that my mom was in the hospital, again and that I’d be staying at her house.  Even now, it’s hard for me to describe the feelings I had when she was gone.  Neglectful, or not, she was my beloved mommy and  she was my world.  I would be completely devastated each and every time her health drove her to hospitalization and I had to stay at my sisters house. I would sit for hours, just inside the threshold of her house, with my heavy, winter coat on.  I would refuse to take it off cause then that would mean that I was comfortable with staying there, and I absolutely was NOT.  The feelings were mutual, I was nothing more than an inconvenience to my sister and her new family. That was evident in the was I was treated.  I was a little girl, whose mom was in the hospital.  Did I get hugged, held and reassured?  Um, no.  In fact, I was teased and ridiculed.  My feelings were never validated, just brushed off like I was a bratty, crybaby.   And so I hoped, in my little head, that if I kept my coat on, I’d be going home soon.  My coat and my belongings became my only link to my home and my mom, so I guarded them, viciously.  All I wanted was my mommy, and I  cried for her relentlessly.  wp-image-772939006

So, in considering all this trauma, and very deep seeded emotional damage, I’ve come to the conclusion that I am incapable of deep, bonded, long lasting relationships.  I am forever in self-protect mode. My heart was broken long before I even understood what love was.  I was broken, emotionally, by those who were supposed to love me the most.  What exactly does that do to a person you ask?  Well, it breeds a fear of intimacy, it causes an intense craving for attention and validation, it harbors insecurity, and it destroys any feeling of self worth.  How could my only mother intentionally sleep through my entire childhood, and be so oblivious to the pain she was causing her little girl?  Why didn’t anyone see what was going on? Why wasn’t I worth more? Why is that the hand life dealt me? Why didn’t you save me? Why didn’t you love me enough?

I could ask questions all day and it doesn’t matter now, the damage has been done.  I’m just sorry to all the wonderful people in my life who have tried to love me, yet got nothing in return.  My heart is buried somewhere inside me, I don’t wear it on my sleeve.  It was broken a long, long time ago and I don’t know if it will ever be whole again. Those who reared me, failed me.  I cry for the little girl inside me, and I protect her with all that I am because no one else did.

I never learned how to love, how to show love.  A hug, to you,  may feel like a warm, loving, reassuring embrace.  To me, a hug is an uncomfortable invasion of personal space.  Sad, isn’t it?  This comes from an adult that wasn’t loved on or hugged as a child. This also comes from an adult that is tired of all the failed relationships in her life and tired of not feeling worthy.  I have learned to live in self-protect mode, and that is a very shallow existence. It’s a very lonely place to be.    Thanks for your interest. God Bless!

My Consistent Inconsistencies

The one thing I can say that I truly hate about my ADD is my total inability to be consistent.  I start off like a firecracker then fizzle out just as fast.  With everything! I can’t stand it!  I’ll be so productive for a few days or so then, PFFFTTT! I’m done, not interested anymore, on to something else.  The one thing that I really am trying to be is consistent with this blog and my writing.  Tough stuff.  Especially when you really just don’t have it in you to write.  Usually, though, if I start typing, I’ll get on a roll, and before I know it, I’ve cranked out a post. Kinda like this one.  Thank you for putting up with my mundane babblings, readers, cause you never know when a stroke of brilliance will emerge.  Um, not today.  God Bless & Much Love

A Mother’s Perspective Of ADHD

I HAVE to share this with you… it is so powerful! Keep in mind, I did NOT write this! It was beautifully written by Rachael Simmon.  As a person with ADHD, I’m also the mother of 3 children with ADHD, and this couldn’t be more perfectly stated….

  I sit here alone, as I often do,   Looking through pictures, pictures of you,

I think of the good times as a family we’ve had,

But, lately, they seem far outweighed by the bad.

I know you’re unhappy and it makes my heart ache.

If wishes came true, then your place I’d take.

Your head is filled with anger.  Your heart is full of pain.

For you, I am fighting, but I’m feeling the strain.

I’m not always patient.  Sometimes I get mad.

I scream and I shout, and Lord, I feel bad.

 ‘Cause the last thing you need is more anger and hate.

Cause you’ve had plenty of that in your life to date.

No one knows of the loneliness or the tears that are shed.

They don’t care how you’re feeling, or whats going on in your head.

 They see a boy naughty, what a pain you can be.

They should try living with ADHD.

This morning “you hate me.”   I’m sure that you don’t.

“I’ll hate you forever.”  I’m sure that you won’t.

Whatever you say, and whatever you do,  the fact will remain, that I’ll always love you.

I pray for you daily.  I cry for you too.  I cry for my child to no longer be blue.

  So if there is a God, and he’s listening to me,

Please try lessening the heartache of  ADHD.