Everywhere But Here

A bit of this, a bit of that; ADHD at it's finest.

Real Anger Management


Inspiration With Explanation

It’s impossible to get angry without first being selfish, dishonest & afraid.

If I can remember this at the point of impact & turn my attention to “MY” mistakes rather than what the other person said or did to me… I can avoid anger & resentment altogether.

If I feel myself getting angry, I should immediately ask myself what I’m afraid of.

That will calm me down & keep me from getting angry at the other person.

The next thing I should ask myself is “what is the other person afraid of?”… because nobody behaves badly for no reason.

The goal for today: Understanding & Love!

Have a great day everybody!

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This entry was posted on December 15, 2015 by in adult adhd.
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